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Asian Chopped Salad Recipe

Asian Chopped Salad is a bowl of crunchy, delicious goodness. This is a vibrant and healthy side dish with a sweet and savory flavor profile. The homemade Asian salad dressing is quick to whip up and irresistible.

Asian Chopped Salad in a bowl.

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Hi there! My name is Natalya and I run the blog Momsdish. If you already follow me, you know I can’t get enough of easy meals that require simple ingredients. Well, this salad is no different. I can’t wait for you to try it!

Crunchy Asian Salad Recipe

Asian Chopped Salads always found their way into my grocery cart. Once I decided that I could easily make it homemade, I was hooked. Making this salad from scratch is a no-brainer. It is just as good (if not better) than the bagged varieties. Plus, you get to use the freshest ingredients and control what you put in the salad. Using fresh cabbage, carrot and snap peas gives this salad an amazing crunch with every bite.

Ingredients for the Asian Chopped Salad with cabbage, bell pepper, chow mein noodles, green onion, sweet peas and carrot

How to Make Asian Chopped Salad

Don’t fall for the bagged salads! You’ve got this. Making an Asian chopped salad is super easy. Follow these simple steps:

  1. Roast cashews on a preheated skillet and chop them into small pieces.
  2. Wash and prepare all your veggies and place them into a large bowl.
  3. Sprinkle the salad with chopped cilantro, sesame seeds, crunchy noodles, and cashews.
  4. For the dressing, combine the ingredients together in a jar and shake well.
  5. Pour the dressing over the salad, toss everything together, and season with salt and pepper.

Step by step of cutting all the veggies for the salad

Asian Salad Dressing

What makes this salad so great is the homemade Asian dressing! It’s certainly going to win you over. It’s super easy to make and you likely have most of the ingredients to make it hanging out in your fridge and pantry.

Grab a mason jar and fill it with sesame oil, rice vinegar, honey, lime juice, ginger and salt, and pepper. Then, seal the jar and get to shaking! Once the dressing looks well-incorporated, pour it right over the salad.

Ingredients for Asian Salad Dressing

Other Variations of the Salad

To change things up you can always add a few other ingredients to the mix. Here are some options:

  • Nuts – Peanuts, almonds, or cashews add a wonderful crunch to this salad.
  • Proteins – Grilled chicken, pan-seared steak, pulled pork, or even shrimp and eggs will work great.
  • Veggies – Cucumbers, carrots, bell peppers, cabbage, cauliflower, and zucchini are tasty additions.

Asian Salad Ingredients layered in a salad bowl.

Can this Salad be Made Ahead?

The great thing about crunchy salads is they last longer than spinach or lettuce-based salads. After you mix in the dressing, this salad will stay fresh for a few hours. You can make it in advance, but only add the dressing right before serving. If you are meal-prepping, store the veggies separately from the dressing.

Asian Chipped salad mixed together in a bowl

More Asian-Inspired Recipes:

  • Chow Mein – make your favorite takeout dish at home.
  • Fried Rice – a great way to use leftover rice.
  • Beef and Broccoli – this stir fry is the perfect balance of sweet and salty.
  • Mongolian Beef – super saucy and satisfying
  • Lo Mein – it’s all about the sauce, incredible flavors!
  • Yakisoba – these noodles are so satisfying with a wonderful mouthfeel.
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Asian Chopped Salad Recipe

4.97 from 116 votes
Author: Natalya Drozhzhin
Asian Chopped Salad in Mixing Bowl
Asian Chopped Salad is a bowl of crunchy, delicious goodness. It’s not only vibrant and healthy, it has a sweet and savory flavor that is irresistible. The easy homemade Asian dressing brings everything together.
Prep Time: 25 minutes
Cook Time: 5 minutes
Total Time: 30 minutes

Ingredients 

Servings: 6 servings

Ingredients for Salad:

  • 3 cups white cabbage , thinly sliced
  • 3 cups red cabbage , thinly sliced
  • 1 medium red bell pepper, cut into thin strips
  • 1 medium carrot, julienne
  • 1 cup sugar snap peas, chopped
  • 3 green onions, chopped
  • 1 tbsp cilantro, chopped
  • 1 tbsp sesame seeds
  • 1/2 cup cashews, toasted and chopped
  • 1/2 cup crispy chow mein noodles, or wontons

Ingredients for Asian Salad Dressing:

  • 4 tbsp sesame oil
  • 4 tbsp rice vinegar
  • 2 tbsp honey
  • 2 tbsp lime juice
  • 2 tsp fresh ginger, peeled and grated
  • 1 tsp salt, or added to taste
  • 1/2 tsp ground black pepper, or added to taste

Instructions

  • Roast cashews on a preheated skillet until golden brown. Let them cool down completely. Chop them into small pieces.
  • Wash and prepare all the vegetables and arrange them in a large bowl.
  • Sprinkle the salad with chopped cilantro, sesame seeds, noodles and cashews.
  • For the Asian salad dressing, combine the ingredients together in a jar and shake well.
  • Pour the dressing over the salad before serving and toss to combine. Season with salt and pepper to taste.

Nutrition Per Serving

241kcal Calories22g Carbs4g Protein16g Fat3g Saturated Fat450mg Sodium363mg Potassium4g Fiber11g Sugar3088IU Vitamin A77mg Vitamin C68mg Calcium2mg Iron
Nutrition Facts
Asian Chopped Salad Recipe
Amount per Serving
Calories
241
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
3
g
19
%
Sodium
 
450
mg
20
%
Potassium
 
363
mg
10
%
Carbohydrates
 
22
g
7
%
Fiber
 
4
g
17
%
Sugar
 
11
g
12
%
Protein
 
4
g
8
%
Vitamin A
 
3088
IU
62
%
Vitamin C
 
77
mg
93
%
Calcium
 
68
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Salad
Cuisine: Asian
Keyword: asian chopped salad, asian dressing, asian salad
Skill Level: Easy
Cost to Make: $10-$14
Calories: 241

If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

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Natalya Drozhzhin

Natalya is a food blogger who founded Momsdish.com to make cooking easier. Growing up on a farm in Ukraine, Natalya was inspired by the amazing dishes that were prepared using simple ingredients. Natalya is most notably known for making cooking approachable for any person.

Read more posts by Natalya

Read comments/reviewsAdd comment/review

  • Wendi
    September 10, 2023

    I´ve been loving and enjoying your recipes for a long time. This Asian salad is a great blend of veggies. The only thing I didn´t like was the dressing. The sesame oil was way too dominate for me. So, I just made a new batch without it, and added some peanut butter to make my favorite sauce!

    Reply

    • Natasha
      September 11, 2023

      The addition of peanut butter sounds delicious! Did you change anything else?

      Reply

  • Betty Noles
    May 26, 2023

    How much is a serving? One cup or two cups. It shows calories per serving but not how much a serving is.

    Reply

    • NatashasKitchen.com
      May 26, 2023

      Hi Betty! At the top of the recipe card, you’ll see the number of servings. This recipe serves 6 and the nutrition facts are estimated based on one serving. I’m sorry, I don’t have each serving measured out exactly, it’s computer generated. You can divide the whole into 6 even servings or weigh the whole recipe by weight and divide by 6. I hope that helps.

      Reply

  • Donna
    March 30, 2023

    I have made this salad several times. The dressing is the best I have ever had. I use two tablespoons of sesame oil due to the cost and it in no way takes away from it. I use the dressing on every salad I have and always have it on hand. It lasts several days in the refrigerator and blends well as long as you let it come to room temperature so that it blends. So good I could drink it.

    Reply

    • NatashasKitchen.com
      March 30, 2023

      I’m so glad you loved it, Donna! Thank you for sharing.

      Reply

  • Michelle
    September 12, 2022

    This is delicious, love the dressing! I added precooked grilled chicken strips and a mandarin fruit cup (drained)!

    Reply

    • Natasha's Kitchen
      September 12, 2022

      Glad you enjoyed this recipe, Michelle!

      Reply

  • Monica
    September 2, 2022

    Is this recipe gluten free? If not, can it be adapted for a gluten free diet?

    Reply

    • NatashasKitchen.com
      September 2, 2022

      Hi Monica! If you can find GF wontons or crispy chow mien noodles, you can make this GF. I have not tested an alternative to these, but you could probably leave them out as well.

      Reply

      • #healthyincognito
        October 23, 2022

        i toasted some almonds instead of the chow main noodles and it was DELISH!

        Reply

        • Natasha's Kitchen
          October 23, 2022

          Good to know that it turned out great!

          Reply

  • Patty
    August 23, 2022

    Excellent recipe. Easy to make. I added grilled chicken to it and it was delicious!!

    Reply

    • NatashasKitchen.com
      August 23, 2022

      Grilled chicken on this salad is amazing! Thank you for the review, Patty!

      Reply

  • Angela
    August 16, 2022

    That sounds delicious, but How do I make the crispy noodles?

    Reply

    • NatashasKitchen.com
      August 16, 2022

      I don’t have a recipe for this. You can find this pre-made at the store in the Asian aisle.

      Reply

  • Pamela
    July 21, 2022

    Excellent! Simple to make and the dressing is deliciously flavorful. I left out the cilantro because I didn’t have any and it didn’t seem like the salad was missing anything.

    Reply

    • NatashasKitchen.com
      July 21, 2022

      So glad you enjoyed this salad, Pamela. Thank you for the review. 🙂

      Reply

  • Kristine S
    July 3, 2022

    This is a hit in my home.
    I was craving this salad, but I was also having dental work. I nuked the salad first and this worked for me. I love all the vegetables packed into one salad.
    I have a dressing recipe using peanut butter and I think I will try this on the salad next time.

    Reply

    • Natasha's Kitchen
      July 4, 2022

      Sounds like a plan. I hope you’ll love all the recipes that you will try!

      Reply

  • Jessica
    June 21, 2022

    Painfully delicious. It was so good but chewing it was honestly starting to hurt a little bit from my jaws getting sore. Totally my own fault though haha. I also doubled the dressing recipe because we like a little more. Would totally recommend this though. My boyfriend and I loved it.

    Reply

    • NatashasKitchen.com
      June 21, 2022

      Hi Jessica! Wonderful to hear you enjoyed this recipe. Thanks for the review.

      Reply

  • Robin Jones
    June 15, 2022

    I cannot say enough good things about this salad! Crunchy and delicious. I’m on my 5th day in a row of eating this for lunch. I added pork tenderloin to up the protein. The only change I made was to use half vegetable oil and half sesame oil in the dressing, because I find sesame oil to be a bit overwhelming.

    Thank you for this great recipe!

    Reply

    • Natashas Kitchen
      June 15, 2022

      You’re welcome! I’m so happy you enjoyed it, Robin!

      Reply

      • Robin
        June 21, 2022

        And after eating this for about a week, I took essentially the same ingredients and made a stir fry for dinner!

        Reply

  • Pam M
    May 31, 2022

    This is the best asian dressing I have made. I love it!! You have it going on Natasha! Every one of your recipes I have tried are winners!

    Reply

    • Natashas Kitchen
      June 1, 2022

      I’m so happy you enjoyed that. Thank you for sharing that with us, Pam!

      Reply

  • Phill
    May 27, 2022

    Great recipe, thanks for sharing. I added some sliced pak choi that I had in the fridge to the salad and some cooked (cooled) vermicelli noodles through the salad to bulk it out. Served with soy/ginger/garlic/honey glazed pork tenderloin. Results were great!

    Reply

    • Natasha's Kitchen
      May 27, 2022

      Sounds awesome, good to know that you loved the result!

      Reply

  • Meredith
    March 5, 2022

    Hi, this looks amazing. Does it hold up well in the fridge? Or should I keep the dressing separate?

    Reply

    • Natashas Kitchen
      March 5, 2022

      Hi Meredith, if you keep the dressing separate from the fresh ingredients, and properly stored, it will be fresh for a few days as long as your start with fresh ingredients.

      Reply

  • Bonnie
    February 28, 2022

    I wanted to use the Asian salad inside a lettuce wrap. Would this work?

    Reply

    • Natasha's Kitchen
      March 1, 2022

      Hi Bonnie, I have not tried that yet but I think it’s worth experimenting with. If you try that, please share with us how it goes.

      Reply

  • Rachel Hall
    February 27, 2022

    Added some grilled chicken and had this for lunch. Loved the crunch and the dressing was light and flavorful. I have yet to cook one of Natasha’s recipes I haven’t liked, though!

    Reply

    • Natasha's Kitchen
      February 27, 2022

      That’s fantastic feedback, thank you so much for your good comments. I appreciate it!

      Reply

  • Mk Martin
    February 4, 2022

    This was so great. The whole family loved it! Another great recipe. Thank you!

    Reply

    • Natashas Kitchen
      February 5, 2022

      You’re welcome! I’m so happy you enjoyed it, Mk!

      Reply

  • MUN MUN AKTER
    December 28, 2021

    Hello Natasha, I’m a big fan of your cooking. You made this asian salad we call it ‘chanachur makha’ its so tasty and spicy as well.what I love about this dish we add a little puffed rice (muri) and its just wow. I’m delighted to have a look of your dish. Thank you.

    Reply

    • Natasha's Kitchen
      December 28, 2021

      You’re welcome. I’m glad you like this recipe, I hope you’ll love all the recipes that you will try.

      Reply

  • Cristina
    November 29, 2021

    Hello,pls text me where did u buy u cabbage cutter from? Are u happy with it?

    Reply

  • Zach
    September 12, 2021

    How long do you think this would stay good in the fridge? 2-3 days?

    Reply

    • Natasha's Kitchen
      September 13, 2021

      Hi Zach, I haven’t tried storing it for too long in the fridge. It usually lasts just for a few hours.

      Reply

  • Theresa Ranagan
    April 23, 2021

    You are my favorite chef, I have made so many of your recipes and everyone was perfect. Thank you so much for sharing and God Bless you and your family.

    Reply

    • Natashas Kitchen
      April 23, 2021

      Aww, that’s the best! Thank you so much for sharing that with me. I’m all smiles

      Reply

  • David Lau
    April 17, 2021

    Im gonna use this for my Food & Nutrition class and I bet a 100 dollars that my teachers will loooooooove it. Trusting u Natasha! 🙂

    Reply

  • Lisa
    February 19, 2021

    Loved this dressing. I did change to 1 TBSP of sesame oil and 3 TBSP of vegetable oil due to cost of sesame oil. Served on similar salad, but modified to veges on hand.

    Reply

    • Natashas Kitchen
      February 19, 2021

      Thank you so much for sharing that with me.

      Reply

  • LuAnn
    January 4, 2021

    I make this salad in summer. Instead of cabbage.. I use Napa cabbage very good .

    Reply

    • Natashas Kitchen
      January 4, 2021

      I’m so happy you enjoyed that. Thank you for sharing that with us!

      Reply

  • Irene
    November 21, 2020

    Delicious salad! It tastes even more flavorful if you mix the dressing in a few hours before serving to let the flavors absorb into the veggies and then sprinkle wontons on right before serving… perfect 👌

    Reply

    • Natashas Kitchen
      November 21, 2020

      Great idea! Thank you so much for sharing that with us!

      Reply

  • Sara
    August 19, 2020

    Hello Natasha, my question might be stupid, but is the calorie count per serving or for the whole amount? Thanks!

    Reply

    • Natashas Kitchen
      August 19, 2020

      Hi Sara, that is per serving!

      Reply

  • maryanne
    August 3, 2020

    I enjoy many of your recepies…my husband and I are diabetic and i just use splenda and make a few changes here and there….You have made my life a lot easier with all the post you do on facebook…my phone has so many of your recepies stored

    Reply

    • Natasha's Kitchen
      August 3, 2020

      Sounds great! I’m so glad that you are able to make the recipes work with your substitute. Thanks for sharing that with us!

      Reply

  • Lance Massengill
    July 7, 2020

    I blog often and I really appreciate your content. Your article has really peaked my interest. I will bookmark your site and keep checking for new details about once per week. I opted in for your Feed too.

    Reply

  • Zhanna
    July 4, 2020

    Loved this salad! Since I ran out of rice vinegar, I added only 2,5 tbsp of it. I didn’t have sesame oil on hand, so used peanut oil instead. With all the adjustments, I was blown away by the look and taste of Asian chopped salad. Highly recommend!

    Reply

    • Natashas Kitchen
      July 4, 2020

      I’m so glad that worked out Zhanna! That’s so great!

      Reply

  • Melanie
    June 10, 2020

    So amazing. I’m eating a late night second helping (we stored the dressing separate). We also added canned chicken breast. Totally worth all the chopping. Thank you!

    Reply

    • Natasha's Kitchen
      June 10, 2020

      Thanks for sharing that with us, Melanie. Great to hear that you enjoyed this recipe!

      Reply

  • Judi
    June 10, 2020

    You have to be VERY careful with the pepper. i put in 1/2 tsp. and it was WAY too much! The dressing tasted terrible. Just add a tiny bit and taste before adding anymore. The salad itself was good. Instead of chow mien noodles I used crunched up Top Ramen noodles.

    Reply

    • Natashas Kitchen
      June 10, 2020

      Hi Judi, thank you for that feedback!

      Reply

    • Vivian
      January 4, 2021

      I need a lesson on how to Julienne carrots like that! Very good looking recipe. Thank you. Really enjoy your site.

      Reply

  • terry Holden
    June 9, 2020

    can not wait to try it when my sno peas are ready,sounds wonderful

    Reply

    • Natasha's Kitchen
      June 9, 2020

      Sounds like a good plan, Terry. Enjoy!

      Reply

  • Sara
    June 3, 2020

    How long will the chopped, mixed salad stay fresh in the fridge without the dressing?

    Reply

    • Sara
      June 3, 2020

      I see that you wrote that it lasts only a few hours in the fridge. Do you have any recommendations as to how a single person cooking for one should prepare this?

      Reply

      • Natashas Kitchen
        June 3, 2020

        Hi Sara, I recommend using the recipe sliders to adjust how many servings you would like. halving the recipe would work also.

        Reply

    • Natashas Kitchen
      June 3, 2020

      Hi Sara, not mixed and properly stored it will be fresh for a few days as long as your start with fresh ingredients.

      Reply

  • Donna
    June 2, 2020

    This was an excellent salad. I have been using your recipes on a regular basis, and love them all. Thank you

    Reply

    • Natasha's Kitchen
      June 3, 2020

      Thank you for your good comments, Donna! I hope you love every recipe that you try.

      Reply

  • Anne Watson
    June 2, 2020

    I made this for dinner tonight-absolutely delicious 😋!!! My husband even ate it as a snack after dinner while watching 📺!!

    Reply

    • Natasha's Kitchen
      June 2, 2020

      Wow so awesome to hear that! Thanks for leaving a great review, we appreciate it!

      Reply

    • Donna
      July 1, 2020

      I love your blog and recipes. But please tell me what you use to shred/chop the cabbage. Thanks.

      Reply

      • Natasha's Kitchen
        July 1, 2020

        Thank you, Anne. You can see the kitchen tools that I use here in our Amazon Page.

        Reply

  • maride
    May 31, 2020

    Thank you so much for this recipie¡
    Greetings from México¡¡¡¡

    Reply

    • Natasha's Kitchen
      May 31, 2020

      You’re welcome! I hope you and your loved ones are safe and healthy.

      Reply

  • Rachael Yerkes
    May 20, 2020

    This is a staple all summer long at our house

    Reply

    • Natashas Kitchen
      May 20, 2020

      That’s so awesome Rachael! Thank you so much for sharing that with me!

      Reply

  • Aimee Shugarman
    May 20, 2020

    Made this for lunch and we loved it. Can’t wait to bring it to our next potluck!

    Reply

    • Natashas Kitchen
      May 20, 2020

      I’m so happy you enjoyed that. Thank you for sharing that with us!

      Reply

  • Toni
    May 20, 2020

    I loved it!! Packed full of flavors and really delish!

    Reply

    • Natasha's Kitchen
      May 20, 2020

      Hello Toni, I am so happy that you loved it! Thanks for your excellent review.

      Reply

  • Ildi
    May 19, 2020

    Hi Natasha!
    Quick question: you add the snap peas fresh? No blanching?

    Reply

    • Natashas Kitchen
      May 20, 2020

      That’s right! We used fresh snap peas!

      Reply

  • Marta
    May 19, 2020

    Hi Natasha, my name is Marta I’m a big fan frome Portugal, and I do lots of your recipes, but when it comes for baking I don’t achieve the results I whish for, I believe is because I’m not familiar with de measurements like ” 1 cup” Ect.

    Can you please help me and give me one chart corresponding your measurements into grams and ml..

    I’ve been looking but their all different and for that I don’t no what to choose.

    I really want to make your dinner rolls.

    Thank you so very much.

    Keep going you are fabulous.

    Marta

    Reply

    • Natashas Kitchen
      May 19, 2020

      Hi Marta, We are currently working on adding metric measurements to all of our recipes but it is taking some time as we have to add them one at a time. Thank you so much for being patient! In the meantime, check out our post on measuring which should help.

      Reply

    • Lynn
      May 31, 2020

      Marta, try googling the conversion table to metric. Nice to see Natasha’s Kitchen makes it all the way to Portugal. Yes, Natasha’s recipes are easy to follow and kitchen-tested delicious. We all thank her for making it easy.

      Reply

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