10 Healthy Smoothie Recipes
Spring is the season when we start really cranking out healthy smoothies! Check out our most popular protein-rich, superfood smoothies below. Smoothies are a great way to boost energy in the morning (better than coffee – yes I said it!). These healthy smoothie recipes are also a wonderful midday pick-me-up or after school snack.
This post may contain affiliate links. Read my disclosure policy.
March 20th is the first day of Spring and we’re celebrating by doing an amazing giveaway sponsored by Blendtec. We appreciate you so much – thank you for following along, connecting with us on Facebook and Instagram, pinning our recipes, and sharing them with the people you love. It just makes my day when I hear you’ve tried and loved one of our recipes. We are so excited that one of you will win an amazing Blendtec blender set ($729.90 retail value)!
We stopped going to the smoothie shops once we got our Blendtec because the way we make smoothies at home is such a treat! Plus, we don’t add junk like ice cream (well sometimes), extra sugar and super sweet juices like they do in smoothie shops. Our healthy smoothie recipes are often packed with protein and are nutrient rich with our own “boosts” of flax, chia seeds, greens, etc). It’s a good feeling to serve healthy homemade smoothies to your family.
10 Healthy Fruit Smoothie Recipes:
#10 Velvety Blueberry Smoothie – antioxidant rich and a dieters dream smoothie!
#9 Green Smoothie Recipe – this green power smoothie is love at first sip!
#8 Blueberry Pear Smoothie is packed with protein and provides a nice jolt of energy.
#7 Strawberry Cherry Smoothie is so refreshing for summer (loaded with fiber and Vitamin C)
#6 Apricot Strawberry Smoothie is energy boosting and high in Vitamin A and Vitamin C
#5 Pineapple Avocado Green Smoothie – One of the most luxurious smoothies you’ll have thanks to the avocado.
#4 Tropical Mango Pineapple Smoothie – whisk yourself away to the tropics for 15 minutes 🙂
#3 Blueberry Mango Smoothie – loaded with protein and provides energy without the guilt.
#2 Strawberry Banana Smoothie – Just 4 ingredients provide serious feel good energy.
#1 Green Flaxie Smoothie – This is a smart way to sneak more spinach into your diet!
These are the healthy smoothie recipes you’ll make again and again. I hope you find some new favorites in this list!
Natasha Kravchuk
Hi! I'm Natasha Kravchuk. Here you'll find delicious, trusted recipes with easy step-by-step photos and videos. 
Thank you for sharing your healthy smoothies recipes with photos. Just what I needed to start my summer healthy eating and exercise plan.
The perfect way to start summer!! I’m so glad you enjoyed this post.
Mango pineapple smoothies are my favorite.
That sounds so tropical!
man, wish id seen this earlier on the giveaway for the blender. could have used one. still can lol.
Keep watching for future giveaways!
when will you announce the name (winner)
Hi Jenny, I just drew the winner and it is Angelina Ba… Thank you for entering! We have another amazing giveaway going live today 🙂
what will the giveaway be????????????????????????????????????
The giveaway is for a Blendtec blender and the winner will be announced soon! Next giveaway…stay tuned!
how to sign up for the giveaway?
Hi Sandy, this giveaway has expired. It was from some time ago.
I am really excited for this giveaway and hope I win!!!!!!!
I think my Osterizer Galaxie blender is on its last legs, really. 🙂 Received it as a wedding gift in June, 1970. It has made a “million” smoothies, margaritas, banana bread batter, chopped tomatoes, made juice, pureed soup & baby food, chopped nuts, made nut butter. It’s probably ready for retirement because it has worked hard for this honey. 🙂 I really enjoy ALL your recipes Natasha. Since I am half Austrian/half Russian, so many of these dishes have been on my kitchen table but I always enjoy seeing/trying someone’s else’s version too. Thank you for sharing them with us!
Thank you for giving us this chance to win! And thank you for the great recipes you with us Natasha!!!
Love to have a high powered blender like this, I do a lot of smoothies also. Thank you!
I think this would be a BIG step up from my 1970 Osterizer blender! (it still works though!)
That’s amazing that it still works!! 🙂 That reminds me of our washer and dryer that is pushing 15 years old now 🙂
I have one from 1973, a bridal shower gift….works!
I have a friend that is fighting stage 4 colon cancer with a nutrient program. I would love to give her this blender. And your postings are useful recipes.
Thank you…I always watching your recipe
I need this for my birthday!! 🙂
Thank you for making this giveaway available. I’ve been researching blenders and have recently come to the conclusion that Blendtec is the best brand, just don’t currently have the funds for it!
This is an amazing giveaway. Is this the secret to your success, the Blendtec? 😉 Thanks for this opportunity.
It really does blend to a professional smoothie shop consistency 🙂 We love it!
Good to know as I am actually looking for a new blender.
I looked at their facebook page and was impressed that people feel the Blendtec is better than a Vitamix!
I really enjoy what you do here. I would love to expand my repertoire of smoothie recipes with this blender!
So sorry to hear that if you are in Canada that we w not eligible. I would have loved to enter this contest. As someone stated previously, the manufacturer should realize that there are other customers other than the U.S. We do exist up her in Canada!
Disappointed I couldn’t enter the contest because I live in Canada. Do enjoy the recipes.
Dana
Hi Dana, sometimes the giveaway sponsors request specifically that we do continental US only. Sorry for the inconvenience. If you have someone that could receive it for you (be able to provide a continental US address), that would be the only way to make it work with this one.
Didn’t know my entry wouldn’t count because I live in Canada. Sponsors should understand they have customers outside the US.
Thank you for sharing your recipes. I have been drinking some smoothies but I really need a blentec to make it so well, so perfect and be healthy!
Thanks for a chance to win the Blendec.
We thouroughly enjoy Natasha’s Kitchen.
Love your healthy and delicious recipes!
Thanks for sharing.
Ohhhh! That blender looks Soo wonderful..I’ve been needing a better way to make smoothies!!
I would use this blender for my summer tomatoes to make perfect sauce!
Love your recipes and videos!! I am a better cook for my family already because of you! Thank you!
Smoothies are so healthy and good for us. I was drinking a smoothie everyday for a while and felt so much better! One of my favorites is Cherries and Strawberries. I need to start adding them to my daily meal plan again. During winter months I kinda go for your delicious desserts. I can’t help myself they are so Scrumptious!
Thanks for all your great recipes. I especially love the strawberry pretzel salad. I usually try most of your recipes.
Hi Natasha
Love your site. Happened onto it by accident but know I have pinned it and thoroughly enjoy your recipes. Nutritious, easy to make and amazing eating!!
Thank you
PS – I did not realize you have free give-aways. Wonderful….
Thanks for the giveaway, Natasha!
The Blendtec looks amazing. Might be over kill using it to make crepes but i’m willing to try it on any of your recipes. Thank you so much for sharing your delicious recipes with all of us. Will try your blueberry muffins with lemon glaze tomorrow.
I love to thicken my soups using a blender. Often the one I have doesn’t do a great job. This one would be perfect!
What a fabulous Blender!! Thanks so much for all of your wonderful recipes & this chance!! I like to puree soups, make pancake batter and smoothies in a blender.
Thanks for the great opportunity, Natasha. I love your recipes and will make your smoothie with cherries this weekend. My husband starts each day with a smoothie. Even though the weather is still cold’ I saw frozen cherries at my local Russian store.
Hello I am so excited I found your blog, I really found you
by accident, while I was looking on Bing for something else, Anyhow I
am here now and would just like to say thank you for
a remarkable post and a all round interesting blog (I also love the theme/design), I don’t have
time to go through it all at the minute but I have bookmarked it and also included your RSS feeds, so
when I have time I will be back to read a lot more, Please do keep up the superb work.
Hi Natasha! Do we need to follow-up after April 8th to see who the winner is, or is the winner notified through email? Thanks 🙂
Hi Alena, winner will be notified in the email and announced on the website as well. I hope you’ll win 😀
is this going to be free?????????????
Yes Anna, the winner will get a blendtec for free 😀
will the resit come in the package?????
yes
Thank you for reminding us about smoothies. We had snow on “1st day of spring” and we seriously need SPRING! I need to wake up from our long winter hibernation and start making smoothies again!
You’re right Ksusha! We got snow on the 2nd day if spring south is getting warmer but for Virginia it’s taking a little while! Thanks for the giveaway Natasha!
This would be an exceptional win win!! Thanks, Natasha for a chance to participate in this giveaway! Love your recipes. 😉
I absolutely love all your recipes – have tried many with great success. Thank you for all your great ideas.
A few years ago, I started making my own dressings, sauces, salsas, soups, etc. I’d love to own a Blendtec since I often make things from scratch and this would simplify it for me.
I love blending soups and smoothies, unfortunately I moved from my parents house and left it there.. So it would come handy 😀
I would love to win it!I need it badly my blender just broke..:-(
do the check marks on the boxes, for example, subscribe to newsletter have to be grey or green after you subscribed and did it?
Hi Tamila, Click the check box at the right to enter on each one – a greyed out check mark box on the entries you selected means you’ve entered!
It would be nice if I won! thank you for this opportunity and thank you for your website, very helpful, I use it almost everyday!
I entered and stoked now lets hope I will be the winner. Will be proud owner of a BLENDTEC
I entered & stoked now lets hope I win. Will be a proud owner of blendtec. From washingtonia
AH I would LOVEEEE this blender! Imagine all the zuchinni soup i could blend up. And smoothies of course, perfect timing, since summer is around the corner and gotta start working on the summa bod!
I want to enter a giveaway
I love this Blender!!!! Thank you for your awesome business of delicious recipes And easy tutorials
Sooooo need this in my life!! 😁
Hi Natasha, thanks a lot for these giveaways and for your amazing effort with this website. All the recipes that I tried so far from your website, are a great hit, and everybody loves my cooking, just because of the big help I get from your recipes. Thanks a lot! A lot of blessings to your family in the future and with your new house!
My family would be pleased to win this amazing mixer and enjoy recipes from natashaskitchen.com