Egg, Ham and Cheese Crepes Recipe
This post may contain affiliate links. Read my disclosure policy.
These Egg, Ham and Cheese Crepes are simple to make – no fancy equipment required! For the crepes, you just whirl the batter in a blender and saute on a good non-stick skillet (here’s the one I use).
These breakfast Ham and Cheese Crepes are delicious and packed with protein to keep you feeling satisfied. I’ll be honest, they take time to make (about 1 1/2 hours total), but they are freezer friendly and you’ll be so happy with yourself every time you pull some out of the freezer for a quick breakfast! Also, because these are contained in a pocket, they work as an on-the-go breakfast.
These are seriously my son’s new favorite breakfast. He also requests them for lunch and dinner because he knows we have them in the freezer!
Make-Ahead Breakfast Crepes:
Big thank you to the FoodSaver® brand for sponsoring this recipe and creating such a cool product (the FoodSaver of course!) It locks in nutrients and flavor that are ruined by air which is the enemy of freshness, and keeps foods fresh up to 5x longer. This saves us money (no more moldy wasted cheese or steaks with freezer burn!).
The average family of 4 can save up to $2,700/year (based on buying in bulk, on sale and preventing waste!) with the FoodSaver® System – now you can effectively stock up when meat is priced really well. This little chart surprised me ↓↓↓
We’ve been discovering so many great uses for it. It speeds up the process of marinating meat, plus its great for resealing chip and cereal bags, and storing items in coolers or suitcases. You can really get creative with it!
My parents and sister also have FoodSaver® Systems and love them. It is a great tool to keep things fresh, save time (by pre-making meals like these breakfast pockets), and save money with less wasted ingredients. My husband went through our pantry and sealed everything he could. I think he’s most excited about this doodad. 🙂 On to the recipe for our Son’s favorite breakfast:
Ingredients for Egg Ham and Cheese Crepes:
½ cup warm water
1 cup milk (any kind)
4 large eggs
4 Tbsp unsalted butter, melted, plus more to sauté
1 cup all-purpose flour (you can use 1/2 cup whole wheat flour and 1/2 cup all-purpose)
1 tsp sugar
Pinch of Salt
Ingredients for Filling:
1-2 Tbsp dijon mustard
1/3 lb Good quality deli ham, cut into strips
10 large eggs scrambled with 4 Tbsp heavy cream or milk
8 oz medium cheddar cheese, shredded
How to Make Perfect Crepes (see notes in print friendly below):
1. In the bowl of a blender, combine all Ingredients for Crepes in the order listed. Blend until smooth (1 min). Scrape down the sides of blender with a spatula if you see any flour clinging to the walls.
2. Over medium/low heat, melt a dot of butter in a non-stick skillet. Add batter and quickly swirl to cover the bottom (I use a small lade and add about 3-4 Tbsp for a medium pan or 5-6 Tbsp for a large pan). Fill in any gaps with more batter as needed. Saute until golden on each side (1 min per side) then place on a cutting board to cool. Once crepes are at room temp, they can be stacked.
How to Assemble Breakfast Crepe Pockets:
1. Melt 1/2 Tbsp butter in a large non-stick pan and saute your scrambled eggs. Cook until fluffy and still somewhat moist. Set aside to cool to room temp.
2. Brush one side of a crepe lightly with dijon mustard, place a generous pinch of shredded cheese in the center then top with ham, eggs and more cheese. Fold the top over and tuck it under the egg slightly. Fold in the sides and roll to close. Repeat with remaining crepes.
Rescuing leftover cheese and ham after making crepes.
3. To serve right away, saute in butter 3 min per side over med/low heat until golden brown and warmed through. Careful! They burn easily. Serve plain or with diced tomatoes, avocado and hot sauce
Freezing and Thawing Egg Ham and Cheese Crepes:
To freeze, wrap each pocket in parchment paper then place in a single layer in a FoodSaver® Bag. Use the PulseVacTM option to pull out desired amount of air. Before serving, thaw in the fridge or microwave in a single layer on high 1-2 min for 2-4 pockets just until thawed, then saute in butter over med/low heat 3 min per side.
Egg, Ham and Cheese Crepe Pockets
Ingredients
- Ingredients for Crepes:
- ½ cup warm water
- 1 cup milk, any kind
- 4 large eggs
- 4 Tbsp unsalted butter, melted. Plus more to sauté.
- 1 cup all-purpose flour, you can use 1/2 cup whole wheat flour and 1/2 cup all-purpose
- 1 tsp sugar
- Pinch salt
Ingredients for Filling:
- 1-2 Tbsp dijon mustard
- 1/3 lb Good quality deli ham, cut into strips
- 10 large eggs scrambled with 4 Tbsp heavy cream or milk
- 8 oz medium cheddar cheese, shredded
Instructions
How to Make Perfect Crepes:
- In the bowl of a blender, combine all ingredients for crepes in the order listed. Blend until smooth (1 min). Scrape down the sides with a spatula if you see any flour clinging to the walls of your blender.
- Over medium/low heat, melt a dot of butter in a good non-stick skillet Add batter and quickly swirl to cover the bottom (about 3-4 Tbsp for a medium pan or 5-6 Tbsp for a large pan). Fill in any gaps with more batter as needed. Saute until golden on each side (1 min per side) then place on a cutting board to cool. Once crepes are at room temp, they can be stacked.
How to Assemble Breakfast Crepe Pockets:
- Melt 1/2 Tbsp butter in a large non-stick pan and saute your scrambled eggs. Cook until fluffy and still somewhat moist. Set aside to cool.
- Brush one side of a crepe lightly with dijon mustard, place a generous pinch of shredded cheese in the center then top with ham, eggs and more cheese. Fold the top over and tuck it under the egg slightly. Fold in the sides and roll to close. Repeat with remaining crepes.
- To serve right away, saute in butter 3 min per side over med/low heat until golden brown on both sides and warmed through. Serve plain or with diced tomatoes, avocado and hot sauce.
Freezing and Thawing Instructions:
- To freeze, wrap each pocket in parchment paper then place in a freezer safe bag. Before serving, thaw in the fridge or microwave in a single layer on high 1 to 2 min for 2-4 pockets just until thawed, then saute in butter over med/low heat 3 min per side.
Notes
Its ok to freeze without the parchment paper but you have to keep them in a single row, do not stack without parchment paper.
If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen
Enjoy these yummy, make-ahead breakfast crepes pockets my friends!! I hope you fall in love with them also 🙂
Q: Do you have a Foodsaver? Do you have any additional suggestions for getting the most out of this amazing tool?
Natasha Kravchuk
Hi! I'm Natasha Kravchuk. Here you'll find delicious, trusted recipes with easy step-by-step photos and videos. 
I have the pleasure of living in France, so I can buy the crepe and galette wraps easily. But I miss the Montreal style breakfast crepes. They cook the egg in a thin layer on the crepe somehow. But I like your method of making them ahead and freezing like breakfast burritos. I’ll make a variety with different meats and cheeses to keep it interesting.
I use my vacuum sealer to reseal bulk bags of chips, cereal, dried herb, etc. The sealer is great for freezing individual portions of left overs that just go into the Bain Marie when needed.
Hi Cara! Thank you for much for sharing. I’m glad to hear that.
You can also buy a crepe so make them perfectly thin. So many places make them like pancakes. Eww, no bueno!!
I’ve used many of your recipes and have had nothing but delicious dishes! I’m wondering if making ahead and freezing creates rubbery eggs? Also, was thinking about drizzling Hollandaise Sauce over the top for a mock “eggs Benedict.” Have you ever added a sauce to the tops? Thanks!
Glad to hear that you’re enjoying my recipes, Lisa. If you use Foodsaver, it locks in nutrients and flavor that are ruined by air which is the enemy of freshness, and keeps foods fresh up to 5x longer. I haven’t tried that but I think it will be a good thing to try!
Hi Nataha,
A big thank you, my crepes turned out awesome, each one was picture worthy, so glad I made them. My family loved them. Thank you.
I’m so happy you enjoyed that. Thank you for sharing that with us!
Were making crepes… You mention how your first one always look bad, well this is my first one 😊 after that they turned out great!!
Awesome, so good to know that, Marie!
I made it with the following variations:
½ cup warm water
1 cup milk any kind
4 large eggs
4 Tbsp unsalted butter melted. Plus more to sauté.
1 cup Bob’s Red Mill 1 to 1 Gluten Free flour
1/2 tsp vanilla extract
1 tbsp monk fruit sweetener
Pinch salt
I use it for both main courses and for dessert fillers that are sugar free.
Thank you so much for sharing that with us! I’m so glad you enjoyed that!
Natasha, thank you! Your recipes are always great! Unfortunately link to skillet doesn’t work.
Hi Svetlana thank you so much for letting me know about that. I have removed the broken link and I hope you love this recipe. We use the circulon brand of skillets in this recipe and I hope you love the crepes.
Yummy Yummy Yummy!
I’m so glad you liked that.
Love your videos, you are the greatest, and the recipes are so good and easy to make thank you for sharing
You’re so nice! Thank you, Kathryn!
Great recipe! Do you think almond milk will work instead of regular milk?
Hi Susanna, Honestly I have not tested that so I cannot advise. If you experiment please let me know how you like that.
Is it ok to use any kind of cheese I have on hand? Or is cheddar the best for this recipe?
We like it with cheddar but other options should work just fine!
Hello, can i use the electric crepe maker instead of frying pan, for making the crepes?
Thank you
Hi Tatyana, I have never tried using a crepe maker, but I recall at least one reader mentioning using the crepe maker for the crepes.
Do yoi think I can do this with maple pork sausage instead of ham? Thats all I have on hand right now
Hi Daria, that should still work great in this recipe.
Breakfast menu is the interesting one in Natasha kitchen according to me.. Egg could add good nutrients to daily life wen taken in breakfast.
I’m glad to hear that you enjoy the breakfast dishes! 😀
Would these still be good if they were only microwaved and not fried in butter?
Hi Nancy, I think the taste is quite a bit better on the skillet but it would be safe to heat them in the microwave.
Just made these for my husbands birthday breakfast! He loved them 🙂
I got a little better at wrapping them with each one I made. That’s the trickiest part for me. Presentation! (I found that you need the dijon to help the crepes stick when wrapping them… Still, could not make them look as nice as in your pics)
I think these are going to be a family staple from now on. So nutritious and high in protein for the growing kids! Thankyou!!!
You’re welcome Galina! I’m glad you enjoy the recipe! Keep in mind, I too have to practice before my recipes are perfected. Keep it up! 😀
I made them this morning for my mother in law, she loved them !!!!
So easy to make and very delicious!!!
Thank you!!!
Elena, thank you for such a nice review on the recipe and you are welcome 😀
Great recipe. I am a part of our church breakfast and these are gone within a minute..they say these are Ksushas famous breakfast blinchiki but little do they know that they are actually Natasha’s famouse blinchiki..and so is most of the other food I cook! 😆
The only thing I change is I don’t use dijon since not many people I know like dijon, including myself. I put a spoon of cream cheese instead and it tastes magical! I also make these the night before and just fry them the next day….that way you don’t end up making breakfast for 2 hours in the morning!
Ksusha, I’m so happy to hear that it worked great with cream cheese! Thank you for sharing your great review!
These would be great with hollandaise sauce as well.
Nice recipe! : )
Thank you, reading your comment is making me hungry 😀.
These look amazing! ! Can I put them together day before and put in fridge? Then saute them next day?
Yes, absolutely! They also freeze and reheat really well 🙂
Tweeted https://twitter.com/miainthewoods/status/666109251224408065
I’d use it to freeze my dinners for later. #SweepstakesEntry
https://twitter.com/sandyhills25/status/660980141040996352
I would have to say to preserve fruits veggies and meats
I need one for the simple fact that we cant afford to throw away as much food as we’re forced to!
https://twitter.com/kytah00/status/660782732621033472
THIS SOUNDS GREAT FOR STORING MEATS A LOT LONGER! NO FREEZER BURN, YAY!
TWEETED TOO! https://twitter.com/Esham4life/status/660752993638359040
https://twitter.com/vickievirt/status/660629852098314240
Wow love this updated version.
I would use it for lots and lots of things,
Freezer meals, bulk fruit, veggies and meat.
tweeted
https://twitter.com/rubylorikeet/status/660583707657396224
I’d make a big pot of white bean turkey chili and use this to freeze it in smaller meal-sized portions.
I would use it for all the extra herbs I always have from my garden.
tweet https://twitter.com/prizepuzzle/status/660526494947672065
I would use it for keeping produce fresh. #SweepstakesEntry
I would use it to make frozen meals for my crockpot
#sweepstakesentry
tbarrettno1 at gmail dot com
Giveaway entry: In our home we use FoodSaver for Alaskan salmon that we catch, smoke & store 🙂 It’s fresh every time!
I would use it to vacuum seal some meats.
I would use the use the FoodSaver® System for make ahead meals, leftovers, freezing summer veggies and storing homemade spaghetti sauce.
tweet – https://twitter.com/dmarie824/status/660200906806329344
I’d use the system to preserve the bounty from our garden.
I posted a tweet too: https://twitter.com/AnnaZed/status/660184025802211328
#SweepstakesEntry
I have always wanted one of these (sort of coveted one!). I see myself creating lovely little meals that I can freeze that that the guys can microwave when I’m not here to make stuff for them.
#SweepstakesEntry
I’d buy my meats in bulk & seal them individually. Put greek yogurt in it & send it off to school with kids, like a go-gurt!
i posted a tweet:
https://twitter.com/bellows22/status/659955222312128512
#sweepstakesentry
i recently bought a foodsaver – i plan to catch meat on sale and stock up on it – i’m sure i’ll find other uses for it as well #SweepstakesEntry
https://twitter.com/purplelover04/status/659896198992666624
i used for meat
I sent out a tweet https://twitter.com/electricstar/status/659891257116782592
I use my food saver to better shop in bulk and save money. #SweepstakesEntry
Tweeted! https://twitter.com/pixel_berry_pie/status/659814137673809920
I could use this for food prep on my senior dog’s meals. She’s on a special diet now because of her kidney problems.
I tweeted here: https://twitter.com/MsTofuFairy/status/659732868088922112
I would never have considered using it for crepes. Good idea! I would use it for left over pancakes, so that I can make a huge batch and then have them whenever I want them!
My tweet https://twitter.com/AurelieRed/status/659682117148913664
I like cooking but sometimes I don’t have time, so I think I could prepare meals in advance, and frothe them with the Foodsaver.
For vegetables and fruits too, to keem them super fresh for smoothies !
#Sweepstakes Entry
I would use it to save leftovers and meats.
Tweeted: https://twitter.com/sazzyfrazzy/status/659089556986183680
sazzyfrazz at gmail dot com
I would use the Foodsaver for keeping my fruits, vegetables and cheeses fresh.
sazzyfrazz at gmail dot com
I already have the food saver. And absolutely love using it. Of course it’s not an everyday use item so I put it away until I need it. Last year my husband caught salmon, and we froze fillets for ready to use on grill.
I’d use it to help some of our garden produce.
i make a lot of food in bulk and this gadget will preserve food much longer and prevent waste. Great way to save food and money. thanks for a giveaway!!!!!
I would use the FoodSaver system to store homemade breakfast burritos! homemade cinnamon rolls! homemade bread! homemade pelemeni! etc. 🙂
#SweepstakesEntry
This would be great!
I would the food saver to save money by freezing in bulk for my husband and me.
oh my these look yummy, and that is a cool thing now i want one
#SweepstakesEntry
#SweepstakesEntry
would definitely use the FoodSaver system here in our house to save money when buying/ separating & freezing bulk meats
KC
kacor7@hotmail.com
#SweepstakesEntry tweet:
https://twitter.com/thrincor/status/657774500373770244
KC
kacor7@hotmail.com
tweeted: https://twitter.com/KerryBishop/status/657720228198137857
I would use if to freeze berries for smoothies.
tweeted https://twitter.com/mummytotwoboys1/status/657697218133127168
I would use the Foodsaver to create some delicious winter meals, we live somewhere it snows often so it would really help us be more resourceful.
I’d make breakfast tacos on Saturday for the whole week! Bean and cheese, papa la Mexicana, sausage, hashbrowns ect… ect…. ect. the possibilities are endless
https://twitter.com/susan1215/status/656627089483788288
I would use this to freeze leftovers and vegetables that we grow in the Summer.
Tweet – https://twitter.com/willitara/status/656514953503903744
I would use the FoodSaver to preserve the produce from our garden. I would also like to be able to buy from the local farmers and grocery items on sale and have a good way to keep them at their peak.
Oh my gosh. I am totally using this for my hubby’s truck trips. It gets so hard to try and figure out what to make him to eat for the road because he’s always on the go. He needs to snatch something out of the freezer pop it in the microwave and this would be perfect:))) thanks natasha great recipe;)
I shared on Twitter! https://twitter.com/hashtag/SweepstakesEntry?src=hash
I would use it for our Sues-Vide. Great way to cook meat. I would also use it to freeze all my products from the garden like Kale, parsley, red sauce, raspberries etc. #SweepstakesEntry
I would use it to keep my veggies fresh.
I would use it to store green beans and zucchini
After cooking for four for years, I now only cook for two. We don’t use up our food as quickly now, so a Food Saver might help me to waste less.
Thank you for the opportunities. #SweepstakesEntry
I would love the food saver so that I can freeze cookies and bars for easy snack options for my 3 kiddos!
#SweepstakesEntry
I will use it to separate my bulk meats I buy and to save freezer meals with.
I shared on twitter
https://twitter.com/ilovemybeagle22/status/655080316265086977
Oh I would love to use it to make pancakes and french toast to freeze for easy school morning breakfasts!
tweet–https://twitter.com/WildOrchid985/status/655051362653335553
I would use it to freeze meats and cheese that I buy in bulk.
Thanks for the chance to win!
wildorchid985 AT gmail DOT com
https://mobile.twitter.com/AlonkaLola/status/655026172619718656
Hope to win this giveaway! Btw…I love your recipes:P #SweepstakesEntry
I’d love this since I try to do freezer foods for the convenience of having breakfast ready to go on busy weekday mornings!
I would use it to store frozen slices of fruit to be used later for pies
JenniferAnne74 @ aol.com
I would absolutely love this! This would be great for freezing many items. Since its just the two of us (my husband and I) often times I find myself throwing food away because we didn’t use it, with this product I could freeze food! #SweepstakesEntry
Would be great for storing beef and fish! I had some beef in my freezer that I bought on sale and stored it in a ziplock bag for about 6 months but I had to throw it out because it went bad. :(( #SweepstakesEntry
I tweeted about your giveaway here is the link to the tweet https://twitter.com/susanelaineb1/status/653992625784156160
I forgot to add my hash tag so I will redo my statement. I would use the Foodsaver by buying in bulk my meat and put in freezer to save money #SweepstakesEntry
I would use the FoodSaver by buying in bulk on meats and saving in the freezer. That way the meat will be cheaper.
Would be great to store just about anything to keep fresh! #SweepstakesEntry
I tweeted https://twitter.com/sockmonkeydiva/status/653678793819848704
The food saver system would be a great way to meal plan!
These look great. I will have to try them. I love the texture of the crepes.
#SweepstakesEntry
i love to premake food in advance for a stress free guestsnight. This would be awesome #sweepstakesentry
My husband loves to fish so I would use it to store the fish he catches
#SweepstakesEntry
https://twitter.com/sodahoney/status/653604611538862080
I think the Food Saver would help with meal planning. Thanks!
#SweepstakesEntry
I would use the Food Saver system in my house for my holiday (and year round) baked goodies and to help preserve my block cheese! I hate when I can’t get through all my cheese and end up throwing it away, so sad!
#SweepstakesEntry
I would use the food saver to save my meat that I buy as a bull, about 150lbs. We can’t eat the meat fast enough and the food saver would be dream come true
Nice giveaway again. Yummy crepes. I had never thought of using crepes, I always just use Tortillas. Will definitely try this.
#SweepstakesEntry
I have always wanted one of these to use when I smoke fish or meat in large quantities. To freeze in an airtight bag without getting a yucky fridge smell when meat in defrosted… Thanks!
I tweeted about the giveaway! Thanks!
https://twitter.com/MichelleBrigha2/status/653344458155560960
#SweepstakesEntry
I would love to use a foodsaver to keep berries! Ever summer I pick so many blackberries, freeze a bunch, and end up with some that are frostbitten.
#SweepstakesEntry
#sweepstakesentry
How would you use the FoodSaver® System in your home?
I would buy in bulk and use the FoodSaver System to store things in my home knowing they will be kept fresh- that would save me extra trips to the store with my two babies! 👦🏽👦🏽
#sweepstakesentry
How would you use the FoodSaver® System in your home?
I would buy in bulk and store items knowing they will be kept fresh- less tti
As I’m a stay at home mom I used to cook and freeze all baby food by myself. I think this kind of a food saver would work great for moms like me. Always fresh homemade food for your baby is healthier and a big money saver!
The Food Saver sure would help with planning meals for when time is tight. #SweepstakesEntry
If I had a food saver system I would buy more things in bulk and then not be so concerned with wasting money, especially with meat. #SweepstakesEntry
Would love a Visa gift card! #SweepstakeEntry
The Foodsaver would be a great addition in the kitchen for my family!! I could freeze pumpkin, fish, and leftovers in a truly airtight way!! There are so many different uses–such a handy tool to have and use.
Love that new receipe ! Can’t wait to try it !
https://twitter.com/rogojae/status/652984021195091968 #SweepstakesEntry
#SweepstakesEntry My son is at college and I like to freeze our leftovers and have him take them back for easy prep meals. I would use the Food Saver for this all the time to freeze individual portions for him.
Yum crepes, this recipe looks so delicious and easy to make. I will definitely try this.
I buy a lot of cheese, bread, vegetables and poultry at Costco, so the Food Saver would be perfect to seal all the extra food. I also would save a lot of money because the food would last longer. Thank you! #SweepstakesEntry
Hi Natalia! That’s such a great recipe! Can’t wait to try it! I would never have thought of using my Food Saver and vacuuming any extras! Am now thinking I could expand beyond that and do bean and cheese burritos, etc….the possibilities are endless! 😉
I would use the food saver to freeze all kinds of snacks and meals for when we are busy. Also foods that we buy in bulk.
Would use the Food Saver for freezing leftovers, fresh fruits and vegetables, and meats. Thanks for all you do.
I would love this! It would allow me to make double batches of bean enchiladas. This would allow my family of 6 to grab the second set out of the freezer for those “on the go” dinners when we have soccer games, or late night practices.
Food Saver will be a good help for left over, cheese and more
Looks delicious! What a great idea to use a food saver. #SweepstakesEntry
Check out @alexandrairob’s Tweet: https://twitter.com/alexandrairob/status/652926025509171200?s=09
#SweepstakesEntry I would love this to help keep my food prep fresh and organized! I make a ton of baby meals too so this would be awesome.
FoodSaver System would be used in my kitchen to help me seal and freeze my herbs( dill and parsley). Also I’d freeze chicken breasts, wings, legs and tights after cutting a whole chicken.
yum yum #SweepstakesEntry
Going to try making it this week, would be perfect to freeze for those morning when i just cant get myself to cook breakfast. 🙂
My first thought was it would be great for fruits and veggies but I love your meal idea!
oh man, running to take my mom to a surgery, this is making me so HUNGRY!!!! Fingers crossed on the giveaway, thanks so much for the chance and for sharing these ham and cheese crepes!
I hope your Mom’s ok!! – Natasha
This would be so useful for helping me store leftovers.
to save leftovers
Hi Natasha, thank you for another great recipe! Do u think it would be ok to use sour cream instead of mustard to freeze?
Gob bless:)
Dina, if you don’t have mustard, just omit it. Sour cream might be too moist for the crepes and I don’t know if gets too weird in the freezer :).
I would use Food saver for food like cheese, sausage, and leftovers. #SweepstakesEntry
I would definitely use the FoodSaver for storing anything I place in the freezer in order to preserve the taste and to help keep the freezer smell out. #SweepstakesEntry